How to Reduce Cholesterol Levels with Red Yeast Rice

Over 70 million people take cholesterol medicine every day, making it about a $20 billion annual market.

While it’s certainly true that lowering your cholesterol can greatly reduce your risk of a heart attack or stroke, is prescription medication really the best way to reduce cholesterol levels?

Making some simple dietary changes like reducing the amount of […]

Did Cavemen Really Eat Peas?

I’m often asked what makes the ancestral diet any different from Paleo. One of the main differences is that the Paleo Diet advises against eating legumes, which includes peas, lentils, peanuts, and green beans. (A legume is a plant that has seeds in a pod.) The argument is that legumes can be harmful to the […]