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11 Guilt-Free (And Delicious) Healthy Snacks

Snacking is a necessary part of life, and without healthy snacks you’ll undoubtedly get hungry and start grabbing the wrong foods. Plan ahead and keep these handy for times when a meal isn’t an option.

Also, remember that if you are frequently snacking you may want to add an extra meal during the day so you […]

A Healthy Snack Idea That Could Save Your Life Someday

I can’t count how many times one of my patients swears up and down that their diet consists solely of Cheerios for breakfast, followed by half a sandwich at lunch, and a salad for dinner, and yet somehow they aren’t meeting their health goals.

More often than not, snacking is to blame. Ideally we’d like to have 5-6 […]