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Vitamin D: The One Vitamin You Shouldn’t Be Without

If you’re following a healthy diet you probably don’t need a whole lot of vitamins since you get plenty in the food you eat. But the one vitamin you won’t find in food is vitamin D. In fact, only oily fish like salmon and cod have any appreciable levels of vitamin D. We typically rely […]

4 Ways to Boost Your Good Cholesterol

Having a low HDL, or good cholesterol, is a tough problem to have. HDL cholesterol carries cholesterol away from the arteries, clearing out the blockages that can lead to a heart attack or stroke. Low HDL is only one risk factor for a heart attack, but it’s the only one for which no medicine exists. […]

Preventing Dehydration: How Much Water Do You Really Need?

Staying hydrated and preventing dehydration is critical to your good health and your ability to get results in the gym. There is no scientific formula for optimal hydration, but there are a few guidelines to help you reach your goals.

Humans are supposed to drink water, only water. There wasn’t anything else on the planet […]

The Benefits of Coffee: A Healthy Way to Kick Start Your Morning

Living a healthy, all-natural lifestyle doesn’t mean giving up everything we’ve introduced into our food supply. In fact, there are a few relatively modern conventions that are tasty and actually improve our health (or at least are benign). Here’s a look at the benefits of coffee, one of those potential vices that we don’t necessarily […]

Why You Can’t Ignore Moderate High Blood Pressure or Hypertension

You hear it all the time from your doctor…the blood pressure and cholesterol are going up and maybe it’s time to do something about it.

But is there really any benefit from reducing these metrics, or can we just ignore them as long as we otherwise feel well?
Results from a blood pressure trial
We know that super-high […]

How To Cure Macular Degeneration For Less Than A Dollar

Cure for Macular Degeneration – Get It Now for only 99 cents!

Sounds like a late-night infomercial promising nothing more than an effective way to lighten your wallet, right?

In this case it’s 100% true and easier than you think.

Approximately 3 million older adults have age-related macular degeneration (AMD), which is the most common form of blindness […]

High Fiber Foods: How To Get Twenty Grams Of Fiber In 10 Minutes

When I tell people that they can really get 40 grams of fiber or more per day, they usually find it hard to believe.

The trick here is to have a couple go-to dishes you can whip up in a jiffy when you realize that you’re falling short of ambitious goals for potassium, fiber or omega-3s.

Here’s […]